My Nutrition Rules

In a month I am going on vacation with my parents and my sister. I am beyond excited, but still a little nervous to rock a bikini.  My dad is down in Florida now and he sent us pictures of the place we are staying.  I will definitely be in a bikini the entire time....hence this post.

The pool

I have recently been really bad.  For the past two weeks I have been consuming disgusting amounts of Dunkin Donuts in the morning.  The good news is that I have been really good during the day and night, sticking to my nutrition rules after that daily slip-up in the morning.  My goal for the next month is to cut out that Dunkin Donuts, pizza, pasta, etc.  I have not been very good on weekends, using the cheat meal excuse for every meal haha.  Here are a few rules I am going to be following for my month challenge:

• NO CREAM in my coffee.  Drink black coffee or green tea.
• CARBS EARLY in the day.  Eat oats for breakfast.  No carbs at lunch or dinna.
• NO SUGAR, just whole foods.
• LOTS OF SALAD for dinner.  Stick to protein and veggies at night.
• MORE VEGGIES during the day. 
• EAT FRUIT but no more than 3 pieces a day.
• WORKOUT at least 5 times a week. 3 days must be weights, 2 days pole, any additional will be carido.
• DRINK WATER as much as I can.
• NO CHEAT MEALS on the weekend. 

I really wish I could cut out alcohol, but I seriously love going home on Fridays and having a few with the boyfriend.   Plus Penny is an addict.

The Alcoholic Kitty