I have been lifting a lot since the boyfriend got me to go to the gym again. As some might know, gaining muscle is a great way to boost calorie burn. I have seen some great results already from lifting- and I am not even doing much cardio, actually no cardio [because of my knee]. I am supposed to build up my muscle before doing any impact cardio, like running.
Hammy's, Glutes, Quads, and Calf Workout we did Sunday night!
Squats: 3 Sets of 15
Leg Press: 3 sets of 15
85 lbs, 85 lbs, 70 lbs
Glute Ham Raise: 3 sets of 15
Standing Calf Raise: 3 sets of 15
Calf Press Machine: 3 sets of 15
Inner Thigh Machine: 3 sets of 15
50lbs, 50 lbs, 40 lbs
Outer Thigh Machine: 3 sets of 15
Here are two more pics my friend sent me from Friday's pole class
|Better pic of the Gemini|
|IDK what this is called....I forgot|