I Work Out

I have been lifting a lot since the boyfriend got me to go to the gym again.  As some might know, gaining muscle is a great way to boost calorie burn.  I have seen some great results already from lifting- and I am not even doing much cardio, actually no cardio [because of my knee].  I am supposed to build up my muscle before doing any impact cardio, like running.

 

Hammy's, Glutes, Quads, and Calf Workout we did Sunday night!

Squats: 3 Sets of 15

Body weight

Leg Press: 3 sets of 15

85 lbs, 85 lbs, 70 lbs

Glute Ham Raise: 3 sets of 15

40 lbs

Standing Calf Raise: 3 sets of 15

Body weight

Calf Press Machine: 3 sets of 15

115 lbs

Inner Thigh Machine: 3 sets of 15

50lbs, 50 lbs, 40 lbs

Outer Thigh Machine: 3 sets of 15

50 lbs

 

 

If you choose to do this workout, you don't have to do the same amount of weight.  Weights listed under the exercises are what I used, not the boyfriend- he is a beast.  I was pretty upset that I couldn't squat more, but I guess it is understandable since I took a five month break for knee surgery.  Gettin back into it :)

Here are two more pics my friend sent me from Friday's pole class
:)

Better pic of the Gemini

IDK what this is called....I forgot

<3 Lauren